Eat These 5 Foods Daily and Get Glowing Skin Today!

It takes more than just a strict beauty and skincare regime to get perfect skin. Your dietary intake plays a role too.

Beauty comes from the inside out. It is crucial to nourish your body with healthy foods that expel toxins from your body and feed your body with the necessary nutrients.

There are numerous foods which are excellent for the skin. To save you the hassle of researching for the best ones, we’ve narrowed down 5 of the tastiest and healthiest foods. Transform your skin by including these healthy superfoods in your diet today!

1. Blueberries


This little fruit is packed with antioxidants, vitamin A, vitamin C and vitamin E. They help expel toxins from your body which might be causing acne or wrinkles and also brighten up dull skin. Furthermore, blueberries also restore your skin’s natural glow, promotes anti-aging and also control hormonal breakouts.

Try snacking on blueberries instead of potato chips as a midday snack!

2. Avocados


It has an acquired taste, but avocados are high in healthy fats. They are also rich in chlorophyll and vitamin C to reduce inflammation, keep your skin well-hydrated and also defy wrinkles and signs of aging. It also contains potassium and lecithin that can keep your skin well-moisturized throughout the day. Furthermore, they are also excellent for keeping your hair soft and shiny.

If avocados really taste too bitter for you, try coating them in some honey for a sweet and creamy snack you can have at anytime of the day.

3. Salmon


Apart from tasting superb, Salmon is also rich in numerous minerals that enhance your overall health. For instance, they are rich in omega-3 fatty acids that could help to reduce menstrual cramps and skin inflammation. These acids are also excellent in keeping the skin highly hydrated and moisturized. Furthermore, they are extremely high in protein, vitamin E and zinc – these minerals prevent wrinkles and also promote skin repair. They reduce redness and give you smooth skin!

Try seasoning your salmon with lemon juice, salt and pepper. Bake it in the oven and serve it with a side of salad for a high-protein meal.

Fish Minerals in a Cream

Even if salmon isn’t your cup of tea, you can still get younger and suppler skin with fish minerals when you use ReFa EXPRESSION GLOSSY CREAM.



This handy cream penetrates past the outer layer of the skin to deeply moisturize and plump up your skin to give you a healthier complexion. It goes beyond the benefits of salmon and other fish by using COHELISS® to lift the skin and give you the illusion of smoother and brighter skin. Like salmon, this cream also has triplex collagen to keep the skin firm and supple.

4. Sweet Potatoes

Sweet potatoes

By now, you would know that sweet potatoes are low in calories but high in fibre. They are also an excellent replacement to normal white potatoes as they keep you full and contain more complex carbohydrates that require more digestive energy to break down. Sweet potatoes are also great for keeping your skin healthy too!

Sweet potatoes are rich in beta carotene, an antioxidant. They protect the skin from premature aging and also keep it well-moisturized. Furthermore, they provide protection against harmful toxins in the environment. Sweet potatoes also support your vision and digestive system.

5. Broccoli


This vegetable is rich in fibre and protein. It also contains many minerals which are vital for smooth skin like zinc, vitamin A and vitamin C. These minerals protect your skin from oxidative damage that leads to wrinkles, fine lines and dull skin. In addition, they are also high in sulforaphane which helps to maintain your skin’s natural production of collagen. This mineral also protects your skin against sun damage.

Try seasoning your broccoli florets with salt, pepper and lemon juice for a tangy and low-calorie snack!