Grip your chin and roll to the right and left in short motions.
Grip your chin and roll up along your jawline towards your ear.
Roll under the cheekbone toward the front of the ear. Push the circled area, pressing projections gently into skin. Continue rolling motion across the rest of the jaw and cheek area.
Close your eyes. Press along your hairline, relax and roll over the entire forehead in a zigzag pattern.