The older we get, the less collagen and elastin we generate through our skin, and this leads to a loss in bounce and overall skin texture. This is when you start to notice things like sagging and fragility on the skin. Add to that factors like aging sun exposure, gravity and a decrease in natural oil production, and you’ve got a recipe for dry and wrinkly skin.
While things might look bad, the good news is that you don’t have to take aging skin lying down. There are certain natural methods of promoting elasticity and collagen production that you can use to restore that natural bounce of youthful skin. The best part is that most of these are fairly inexpensive and simple.
It’s a well-known scientific fact that smoking basically obliterates collagen, elastin and estrogen, all of which play a very important role in maintaining a firm and supple skin. So, the sooner you stop smoking, the less damage you’ll inflict on your skin, and hopefully, you’ll be able to prevent the worst of the wrinkle damage before it’s too late.
A little sun doesn’t hurt, right? Well, actually it does. Even if you’re exposed to a little bit of sunlight every day, it still makes a difference and can have a cumulative damaging effect on your skin. That’s why it’s often advised to stay out of the sun during the peak sunlight hours from 10 AM to 2 PM, and whenever you do go outside, make sure to put on broad-spectrum sunscreen with an SPF of 15 or more. This goes for winter days too, because sun rays can still penetrate through and damage your skin even in cold weather.
Exercise and Eat Right
One of the many benefits of maintaining a healthy diet and exercising often is that it increases blood flow so that your skin is able to get more nutrients and oxygen.
It’s also a good idea for you to eat foods that are high in Vitamins A, B, C and E, as well as healthy omega-3 fatty acids, as these nutrients help boost collagen production, prevent free radical damage and can even reverse the most common aging signs.
To get these nutrients, eat foods like leafy greens, fish, nuts, seeds and plenty of vegetables. It’s also important to keep hydrated by drinking lots of water and healthy beverages like antioxidant-rich green tea.
Get Your Beauty Rest
The reason why sleeping is called beauty rest is because while you sleep, your skin gets a chance to repair itself so that you don’t end up with baggy and puffy looking eyes the morning after. If you’re an insomniac, then it might be a good idea to try out natural sleep enhancers that are made with antioxidants and age-defying vitamins, minerals, and herbs.
You can tell your skin is dehydrated when it starts to sag and crack. The best way to stay hydrated is by drinking lots of water every day and by using moisturizers like the ReFa EXPRESSION GLOSSY CREAM. Also, avoid dehydrating beverages like coffee, sodas, and alcohol.
There are certain cosmetic skin procedures that you can perform to firm up the skin and restore its natural elasticity. Some of the most popular procedures include dermabrasion, chemical peels and dermal fillers like Perlane, Restylane, Juvederm and of course, Botox.
There are also surgical procedures that you can do, like facelifts, tummy tucks, liposuction as well as arm and thigh lifts.