Poor blood circulation is the root cause of a variety of skin-related and health concerns.
In particular, insufficient blood flow to the face could cause a variety of skin problems. Poor blood circulation could lead to dull skin, the development of wrinkles and fine lines, as well as dryness, flakiness, skin discolouration, and even acne and rashes. Without addressing these issues in your cardiovascular system, your skin could actually age faster!
Promoting blood circulation in the face could actually help you look younger and make your skin softer and more radiant. This is due to the fact that nutrients and oxygen are effectively distributed throughout your body and across your face with proper blood flow. With a healthy cardiovascular system, you could achieve more glow in your face and younger-looking skin.
Thus, the time to act is now. Follow these tips to improve your cardiovascular system and complexion today!
1. Incorporate Superfoods into your Diet
Some superfoods have circulation boosting properties that can improve your cardiovascular health and promote blood circulation all over your body. Consuming superfoods regularly are also an effortless way to improve overall health. These foods are rich in antioxidants and minerals. They also promote blood flow throughout your body. Here are some superfoods you can try incorporating into your diet for a healthier glow and brighter complexion:
- Dark Chocolate
- Salmon (tip: pair this with avocado and rice for a hearty meal)
2. Lay off Junk Food
As the name suggests, junk food is terrible for health if consumed excessively. Some popular junk foods containing high amounts of trans-fats, added sugars, salt, and sodium could actually clog arteries and result in blood clots. Furthermore, they are really fattening and unhealthy!
Try swapping candies and fast foods like burgers, donuts and hotdogs with wholesome and nutritious foods like the ones we’ve listed above!
3. Massage your Face regularly
Regular face massages could relieve fatigue by increasing blood flow and lymph circulation. If done regularly, face massages could actually make your skin more supple and give a bright and younger appearance.
However, take note of the amount of pressure and use gentle motions to avoid tugging your skin – as this could lead to sagging!
Tip: try investing in a well-made beauty roller, like the ReFa CARAT RAY FACE and treat yourself to a relaxing and rejuvenating massage everyday in the comfort of your own home. Not only will this improve blood flow, but will also tighten your skin and reduce the appearance of fine lines.
4. Quit smoking and excessive drinking
This goes without saying, but heavy smoking and drinking could cause your skin to look duller and older. If done excessively, smoking and drinking could disrupt blood flow by weakening blood vessels and depleting the blood of oxygen and nutrients.
Try to limit your cigarette and alcohol intake and you’ll see a massive change in your complexion and appearance in time!
5. Exercise regularly
Exercising is the easiest way to boost blood circulation, shed fat, feel energized and happy, and lose weight. Heavy and vigorous exercises like running, swimming and dancing could increase and improve blood flow throughout the body. Try to clock in at least 3 hours of exercise per week.
You could choose any workout like Zumba, kickboxing, Yoga, Pilates, hiking and cycling. Try experimenting with different kinds of exercises until you find a routine that you enjoy!