Caring for the body and mind is fundamental to sustaining a healthy lifestyle. Unfortunately, in today’s fast-paced environment, it’s difficult to escape the stress and the hustle and bustle of the big city. In fact, it’s so easy to get caught up in unhealthy habits and monotonous eat-sleep-work daily routines.
The worst part? Tiredness and fatigue show on our bodies and affect our cognitive abilities. They manifest in the form of eyebags, saggy skin and bulging veins as well as depression and anxiety in the worst cases.
The reality is – we are not robots and we all need rest and respite at some point in time.
If you want some pamper-me time to rejuvenate and recharge, then leave your work at the office and keep reading this article. We’ll share 5 simple ways you can care for your physical and mental health daily.
1. Clock in Some Time to Sweat it Out
First, allocate time in your daily routine to workout.
Regular exercise helps you shed fat and burn calories. But more importantly, exercise causes your body to release a chemical called endorphin which is a “happy” hormone which triggers optimistic feelings. That’s what most would know as the post-workout high.
Exercise is the best way to relieve stress. It also gives you a sense of accomplishment and motivation to strive for better. Regular exercise is perfect for relaxing the mind and maintaining a healthy body.
If you don’t already have a sport of workout you enjoy, try experimenting with different types of exercise. Try rock-climbing, Yoga, Krav Maga, Mixed Martial Arts, Cross-Country or even Dragon Boat Racing.
2. Eat a Balanced Diet
Here’s a fun fact you might not know about – the food we eat could actually interfere with our cognitive abilities.
In fact, some foods like sugary drinks, refined carbohydrates and alcohol have detrimental effects on the brain and body. They could cause you to feel sluggish all day and increase your risks of dementia, brain damage and even lead to weight gain!
Toss those processed foods and include more fruits, vegetables, protein, and whole-grain carbohydrates in your diet. They will give you glowing skin, a flatter tummy and help your brain think and function better.
3. Keep House Plants
Next, try changing your interior décor by including more house plants.
The colour green actually induces relaxation and soothes anxiety and stress. In addition, some plant scents like Lavender, Chrysanthemum and Jasmine could even reduce stress levels, lower blood pressure and soothe headaches and dizziness.
With pleasant scents that are scientifically proven to relax your mind, you can come home every day to a relaxing and revitalizing living space!
4. Practice Deep Breathing Exercises
In addition, simple deep breathing exercises could actually make a huge impact on your physical and mental health.
Deep breathing exercises could clear your mind and help you ease out of a long day at work. They could stabilize your heart rate, boost blood circulation throughout your body and help you relax. Furthermore, doing them in the evenings before bedtime could give you a deeper sleep so that you can wake up feeling recharged and refreshed the next day.
The best part? Most breathing exercises do not require more than 15 minutes of your time.
Click here for some quick but effective breathing exercises.
5. Treat yourself to a Massage
Finally, a massage is another awesome way to care for your physical and mental health.
A simple massage has many benefits. Some include alleviating tension, boosting blood circulation as well as lowering blood pressure. It’s the ultimate way to recharge and refuel your body with energy. It could also help with insomnia and weight loss too!
If it’s too much of a hassle to head to the spa, invest in beauty massage tools or rollers such as the ReFa CARAT RAY or ReFa 4 CARAT RAY instead. Such rollers are designed with professional aesthetician kneading methods to not only relieve muscle tension but also effectively lift & firm any loose skin. This way, you could treat yourself to a massage at home at any time of day!