Hydration – it is the key to soft and bouncy skin. Furthermore, adequate and regular hydration is the answer to a variety of common skin issues such as wrinkles, fine lines and flaky skin.
Unfortunately, many people fail to fully grasp the importance of regular hydration. In fact, some people do away with hydration completely! Despite being an underestimated part of a healthy skincare regime, it still remains an integral and critical step.
On the other hand, hydration goes beyond just using a regular moisturizer daily. As a matter of fact, there are numerous ways one can keep their skin hydrated. Here are 5 of them!
1. Drink at Least 8 Glasses of Water Daily
Hydration from the skin starts from within – and it starts with regular hydration.
When you drink enough water during the day, you rid the body and skin of toxins that cause fine lines and breakouts. In hydrating your body regularly, you can combat premature ageing and build a better digestive system for radiant and brighter skin, too!
Furthermore, drinking cold water can also reduce skin redness and inflammation. All in all, water is your best friend when it comes to hydrated and nourished skin.
Try to drink at least 8 glasses of water every day. Carry a handy water bottle with you if you are on the move.
2. Reduce Salt Intake
While the ionic compound may make our food taste great, salt can lead to bloating, water retention and dry skin.
Salt absorbs water and prevents its minerals from being equally distributed throughout your body. Furthermore, excess salt could result in swelling, high blood pressure and even affect your skin’s natural collagen production!
Try to opt for meals which are lower in salt. Otherwise, try cooking your own meals at home and reduce the amount of salt. Also, avoid snacks like potato chips that are rich in salt and find ‘cleaner’ and healthier alternatives like fresh fruits and vegetables.
3. Nourish Your Body with Superfoods
As we mentioned earlier, glowing skin starts from the inside. Thus, fuelling your body with healthy superfoods that are rich in antioxidants, promote blood circulation and contain anti-ageing minerals could help hydrate your body and get you more radiant skin.
Eating healthily has a variety of benefits including improving blood pressure, promoting a healthy digestive system and improving cardiovascular health.
Some superfoods that are excellent for the skin are blueberries, salmon, avocado, cucumbers and olive oil. These superfoods are rich in anti-oxidants and vitamin E.
4. Bathe in Lukewarm-Room Temperature Water
Some people love a hot shower on a rainy day – but did you know that hot water is actually terrible for your skin? Showering with water at high-temperature could remove moisture from your skin and lead to redness. It is also one common cause of dry and flaky skin.
If you have to shower with hot water, opt for lukewarm water instead. Otherwise, use room temperature water to ensure you retain your skin’s natural moisture.
5. Protect Your Skin from Harmful U.V Rays
The final way you can boost hydration involves protecting your skin from the sun. Vitamin B is excellent for boosting vitality, but overexposure to U.V rays could lead to premature ageing and flaky skin.
Hence, make sure you wear SPF 50 before you leave the house. Also, try to avoid being in the sun.